Hot Baths, Hot Tubs, and Prostate Conditions
Sometimes there’s nothing better than the soothing relaxation of submerging in a hot tub. Whether it’s after a particularly grueling workout, or a stressful workday- spending time relaxing the body and mind in a hot tub can be very beneficial. But what effect if any, does it have on prostate health? Studies have found evidence […]
Erectile Dysfunction and an Enlarged Prostate- What’s the Connection?
We’ve all seen the commercials, and heard the jokes. Or maybe you are someone or know someone who’s used it. We’re talking about viagra, and more specifically Erectile Dysfunction. Fortunately, erectile dysfunction, commonly referred to as ED, is no longer something that’s only whispered about within a relationship, or embarrassingly disclosed to a doctor. It’s […]
Preventing Summer UTIs
Summer is here, and with that comes sunny beach days, vacations, barbecues with family and friends, and an increase in Urinary Tract Infections. Yep, you read that correctly. Each year, more than 8 million people are treated for urinary tract infections, and research shows that the majority of them happen in the summer. According to […]
To Stand or Not To Stand
Believe it or not, when it comes to urinating with prostate issues- sitting down may be the best choice. According to research from the Leiden University Medical Centre in the Netherlands, “sitting down to pee allows for a more favorable urodynamic profile”. This means, roughly, the flow of uring is stronger which can help keep […]
Swimming for Prostate Health
The weather is warmer, the pools are open, and it’s time to swim- especially if you’re looking to maintain prostate health. Swimming is a low-impact form of exercise that provides a cardio workout, helps improve muscle strength, and has numerous health benefits that contribute to overall prostate health. Though all exercise is beneficial to overall […]
Kegels for Men?
Anyone that’s picked up a women’s magazine or heard any mainstream conversations about women’s health, has probably heard about Kegels. For women, Kegels are contractions of the pelvic floor muscles, that are done in order to help strengthen the muscles that surround and support the bladder, vagina, uterus, and rectum. By doing these exercises, women […]
Prostate Conditions and Mental Health
We’ve all experienced the stress of needing to find a bathroom quickly to relieve our bladder. Whether that’s after being in the car for a long time, on a plane, or waiting in line somewhere. However, as one of the primary symptoms for men with prostate issues, this experience can be acutely stressful during the […]
Prostatitis. What is it? And How is it treated?
Did you know that half of all men will experience the symptoms of prostatitis at some point in their lives? In fact, prostatitis is the most common urinary tract issue in men under 50, and it is estimated that more than two million men seek treatment for prostatitis symptoms every year. So what is prostatitis? […]
Spin Classes and Prostate Health
High energy, motivational, and fun, are just some of the words people use to describe attending an exercise bike class, or “Spin Class” as it’s often called. In fact, the influence that uplifting and encouraging spin classes have had has led to a whole slew of Soul Cycle gyms, that offer these classes exclusively. And, during the height […]
Drinking Green Tea for Prostate Health
Chances are by now, you’ve heard about the many health benefits associated with drinking green tea. But did you know that drinking green tea is beneficial for your prostate? Green tea has long been associated with powerful antioxidants called polyphenols, which are believed to positively affect skin health, and weight loss, and can potentially reduce […]