The Wear and Tear of Aging Ah yes, the wear and tear of aging. It’s happening to all of us, and it’s happening, to our knees. Did you know that with every step, your knees typically absorb one and a half times your body weight? You read that right. That pressure, plus the wear and …
Yoga for Your Knees Studies have found that yoga reduces knee pain. Though many might assume that a posture-based physical fitness practice such as yoga, isn’t a good fit. However, research has found quite the opposite to be true. In a 2013 study published in the U.S. National Institutes of Health’s National Library of Medicine, …
Reducing Pain with Exercise It may sound counterintuitive, but exercise can reduce knee pain. Now that doesn’t mean that those of us with osteoarthritis should get out and sprint around the track, or start doing vigorous cross-fit workouts. However, it does mean that it’s important to make safe forms of exercise a part of your …
Wearing the Right Shoes The hips and knees are our largest joints and they are responsible for supporting our entire body. Because of this fact- wearing the right kind of shoes is critical, and can help you to avoid all sorts of issues with your hips, back, ankles, feet- and most of all, knees. In …
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