Swimming for Prostate Health
The weather is warmer, the pools are open, and it’s time to swim- especially if you’re looking to maintain prostate health. Swimming is a low-impact form of exercise that provides a cardio workout, helps improve muscle strength, and has numerous health benefits that contribute to overall prostate health. Though all exercise is beneficial to overall […]
Kegels for Men?
Anyone that’s picked up a women’s magazine or heard any mainstream conversations about women’s health, has probably heard about Kegels. For women, Kegels are contractions of the pelvic floor muscles, that are done in order to help strengthen the muscles that surround and support the bladder, vagina, uterus, and rectum. By doing these exercises, women […]
Prostate Conditions and Mental Health
We’ve all experienced the stress of needing to find a bathroom quickly to relieve our bladder. Whether that’s after being in the car for a long time, on a plane, or waiting in line somewhere. However, as one of the primary symptoms for men with prostate issues, this experience can be acutely stressful during the […]
Prostatitis. What is it? And How is it treated?
Did you know that half of all men will experience the symptoms of prostatitis at some point in their lives? In fact, prostatitis is the most common urinary tract issue in men under 50, and it is estimated that more than two million men seek treatment for prostatitis symptoms every year. So what is prostatitis? […]
Spin Classes and Prostate Health
High energy, motivational, and fun, are just some of the words people use to describe attending an exercise bike class, or “Spin Class” as it’s often called. In fact, the influence that uplifting and encouraging spin classes have had has led to a whole slew of Soul Cycle gyms, that offer these classes exclusively. And, during the height […]
Drinking Green Tea for Prostate Health
Chances are by now, you’ve heard about the many health benefits associated with drinking green tea. But did you know that drinking green tea is beneficial for your prostate? Green tea has long been associated with powerful antioxidants called polyphenols, which are believed to positively affect skin health, and weight loss, and can potentially reduce […]
Underwear…To Wear, or Not To Wear
When it comes to maintaining a healthy prostate, does it matter if you wear boxers or briefs, or no underwear at all? It is estimated that 5-7% of men, do not wear underwear. Many do this because they think it’s more comfortable, but is it also better for your prostate health? Not necessarily, but there […]
Prostate Cancer: The Warning Signs
When it comes to prostate health, it’s important to be aware of the warning signs that could signal prostate cancer. Chances are if you’re over 50, you’re familiar with this health issue that affects so many men each year. Second, only to skin cancer, prostate cancer is the most common cancer among American Men. In […]
Enlarged Prostate: What’s Normal and What’s Not
One of the most common symptoms of an enlarged prostate is frequent urination. Unless you’re drinking excessive amounts of water before bed, if you find yourself needing to urinate throughout the night, this could signal that you may be experiencing the effects of benign prostatic hyperplasia, also known as an enlarged prostate. But what exactly […]