Not All Carbs are Bad Carbs
Studies have shown that refined carbohydrates such as white pasta, white bread, cookies, and cakes can all contribute to increased knee and joint pain. Due to the grains being stripped of their fiber, these processed grains result in processed carbohydrates like white flour, which is quickly converted into sugar in the body. This results in […]
Refined Carbohydrates and Knee Pain
There is one thing that artificial sweeteners, processed meats, and processed carbohydrates all have in common, and it’s not good. They’re delicious? Maybe. They can lead to weight gain? Well, yes. When consumed in excess they can lead to numerous health problems? Yes. But what about their effect specifically on those of us with knee […]