Refined Carbohydrates and Knee Pain
There is one thing that artificial sweeteners, processed meats, and processed carbohydrates all have in common, and it’s not good. They’re delicious? Maybe. They can lead to weight gain? Well, yes. When consumed in excess they can lead to numerous health problems? Yes. But what about their effect specifically on those of us with knee […]
Ham, Bacon, and Inflammation
For those of us with knee osteoarthritis, the momentary enjoyment of consuming processed foods can be followed by increased inflammation and as a result, increased knee pain. Cutting back on the many desserts available during holiday parties, and the many sugary beverages or artificially sweetened sodas that accompany them can certainly help keep inflammation at […]