The Connection Between Diet and Knee Pain
Losing weight through proper dieting and exercise can decrease knee pain, and increase your quality of life. In previous articles, we’ve taken a look at helpful knee-safe exercises, as well as stressed the importance of having a healthy diet. Today we are going to take a look at the connection between dietary choices and inflammation, […]
Little Changes, Big Results
A few years ago, a team of researchers at Wake Forest University discovered that a 10% weight loss can improve the symptoms of osteoarthritis in obese and overweight adults. More recently, this same group of researchers conducted a similar study, only this time, they were looking to determine if losing even more weight, 20% to […]
The Link Between Obesity and Knee Osteoarthritis
The Center for Disease Control estimates that at least 2 out of 3 Americans are overweight or obese. They define being overweight in most cases based on Body Mass Index or BMI, which is 30 or greater. The CDC also found that more than 1 out of 3 obese people will get arthritis in their […]