Natural Pain Relief Through Exercise
Exercise can be as beneficial to reducing knee pain as over-the-counter pain relievers. Yet the idea of exercising to reduce knee pain for those of us with osteoarthritis might sound a little crazy. However, it’s not. And studies such as this one, prove it. Land-based exercises such as walking, moderate cycling, and strength training can […]
Exercise and Maintaining a Healthy Weight
One of the most common goals of the new year is to exercise more and lose weight. This is a great goal, especially when it comes to dealing with the symptoms of knee osteoarthritis, as exercise and maintaining a healthy weight, can both decrease knee pain and increase knee mobility. Those of us that already […]