Refined Carbohydrates and Knee Pain
There is one thing that artificial sweeteners, processed meats, and processed carbohydrates all have in common, and it’s not good. They’re delicious? Maybe. They can lead to weight gain? Well, yes. When consumed in excess they can lead to numerous health problems? Yes. But what about their effect specifically on those of us with knee […]
Little Changes, Big Results
A few years ago, a team of researchers at Wake Forest University discovered that a 10% weight loss can improve the symptoms of osteoarthritis in obese and overweight adults. More recently, this same group of researchers conducted a similar study, only this time, they were looking to determine if losing even more weight, 20% to […]