Building an Exercise Habit
“All big things come from small beginnings. The seed of every habit is a single, tiny decision but as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building […]
Exercise and Maintaining a Healthy Weight
One of the most common goals of the new year is to exercise more and lose weight. This is a great goal, especially when it comes to dealing with the symptoms of knee osteoarthritis, as exercise and maintaining a healthy weight, can both decrease knee pain and increase knee mobility. Those of us that already […]