Benefits of Stretching
Regular stretching can help reduce osteoarthritis knee pain and increase mobility. However, the key word here is “regular” and not just once in a while. Studies have found that the best way to become someone that practices any type of exercise regularly (this includes stretching) is to develop an exercise habit. In developing an exercise […]
The Power of Non-Verbal Communication
According to a study, published in Healthcare magazine non-verbal communication makes up 65-90% of what we communicate to others. In fact, the messages that our body language sends to others and to ourselves are incredibly powerful. So what does this mean for those of us suffering from the pain and uncomfortable symptoms of uterine fibroids? […]